An official army family and MWR Site

***Effective June 23, 2021, Ambrose Fitness Center is open to all eligible patrons as follows: • 0600-0730: AD & DES Only • 0800-0930: All Eligible Customers, AD & DES have priority first 5 minutes each session • 1000-1130: All Eligible Customers, AD & DES have priority first 5 minutes each session • 1200-1330: All Eligible Customers, AD & DES have priority first 5 minutes each session • 1400-1530: All Eligible Customers, AD & DES have priority first 5 minutes each session • 1600-1730: All Eligible Customers, AD & DES have priority first 5 minutes each session | Occupancy limit: 28 | No reservations required; units may still make reservations for PT by calling (804) 633-8219.

Ambrose Fitness Facility

Features

Ambrose Fitness Center offers a full range of cardio and weight equipment including:

  • Treadmills
  • Ellipticals
  • Rowers
  • Spin bikes
  • Recumbent bikes
  • Upright bikes
  • Adaptive motion trainer
  • Stair climber
  • Free weight bars
  • Dumbbells
  • Kettlebells
  • Medicine Balls
  • Hammer Strength and Life Fitness resistance equipment
Eligibility

The Common Access Card or other federal identification card will be used for proof of eligibility. Each eligible visitor may bring up to three guests.

Guests must be with eligible visitors at all times while in the facility.

  • Ambrose Fitness Facility
  • ***Effective June 23, 2021, Ambrose Fitness Center is open to all eligible patrons as follows: • 0600-0730: AD & DES Only • 0800-0930: All Eligible Customers, AD & DES have priority first 5 minutes each session • 1000-1130: All Eligible Customers, AD & DES have priority first 5 minutes each session • 1200-1330: All Eligible Customers, AD & DES have priority first 5 minutes each session • 1400-1530: All Eligible Customers, AD & DES have priority first 5 minutes each session • 1600-1730: All Eligible Customers, AD & DES have priority first 5 minutes each session | Occupancy limit: 28 | No reservations required; units may still make reservations for PT by calling (804) 633-8219.
  • Military DSN (312)578-8219
  • Hours:
    Monday
    6:00am-5:30pm
    Tuesday
    6:00am-5:30pm
    Wednesday
    6:00am-6:00pm
    Thursday
    6:00am-6:00pm
    Friday
    6:00am-6:00pm
    Saturday
    Closed
    Sunday
    Closed
    U.S. Holidays
    Closed

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